:root {
  --primary-color: #0066cc;
  --primary-dark: #004d99;
  --secondary-color: #f8f9fa;
  --text-dark: #212529;
  --text-muted: #6c757d;
  --white: #ffffff;
  --light-gray: #f5f5f5;
  --border-color: #dee2e6;
  --success-color: #28a745;
  --warning-color: #ffc107;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--white);
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
}

.hero-section h1 {
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.hero-section .lead {
  color: var(--text-muted);
  font-size: 1.25rem;
  line-height: 1.8;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0, 102, 204, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  border-radius: 5px;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
  transform: translateY(-2px);
}

.info-section .card {
  transition: all 0.3s ease;
  border-radius: 10px;
}

.info-section .card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.icon-box {
  width: 80px;
  height: 80px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto;
  background-color: var(--secondary-color);
  border-radius: 50%;
}

.icon-large {
  font-size: 2.5rem;
}

.benefits-section {
  padding: 5rem 0;
}

.benefit-item {
  padding-left: 1.5rem;
  border-left: 3px solid var(--primary-color);
}

.benefit-item h5 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.solutions-section {
  padding: 5rem 0;
}

.solution-card {
  background-color: var(--white);
  padding: 1.5rem;
  border-radius: 10px;
  height: 100%;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
}

.solution-card:hover {
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
  transform: translateY(-3px);
}

.solution-card ul li {
  padding: 0.5rem 0;
  color: var(--text-muted);
}

.nutritionist-section {
  background-color: var(--white);
  padding: 5rem 0;
}

.recommendation-list {
  list-style: none;
  padding-left: 0;
}

.recommendation-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.recommendation-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
  font-size: 1.2rem;
}

.testimonials-section {
  padding: 5rem 0;
}

.testimonial-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  box-shadow: 0 2px 15px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.testimonial-author {
  font-weight: 600;
  color: var(--text-dark);
}

.faq-section {
  padding: 5rem 0;
  background-color: var(--white);
}

.faq-item {
  padding: 1.5rem;
  background-color: var(--secondary-color);
  border-radius: 8px;
}

.faq-item h5 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.consultation-section {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}

.consultation-form-wrapper {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 10px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
}

.consultation-form label {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.consultation-form .form-control {
  border: 2px solid var(--border-color);
  border-radius: 5px;
  padding: 0.75rem;
  transition: all 0.3s ease;
}

.consultation-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(0, 102, 204, 0.25);
}

.page-header {
  padding: 4rem 0;
}

.contact-form-box {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 10px;
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
}

.contact-info h5 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.contact-info p {
  color: var(--text-muted);
  line-height: 1.8;
}

.contact-info a {
  color: var(--primary-color);
  text-decoration: none;
}

.contact-info a:hover {
  text-decoration: underline;
}

.policy-content {
  line-height: 1.8;
}

.policy-text h2 {
  color: var(--primary-color);
}

.policy-text h5 {
  color: var(--text-dark);
  margin-top: 1.5rem;
}

.policy-text ul {
  margin-top: 1rem;
  margin-bottom: 1rem;
  padding-left: 2rem;
}

.policy-text li {
  margin-bottom: 0.5rem;
}

.thank-you-section {
  min-height: 60vh;
  display: flex;
  align-items: center;
  padding: 5rem 0;
}

.thank-you-icon {
  text-align: center;
}

.next-steps .card {
  border: 2px solid var(--border-color);
  transition: all 0.3s ease;
}

.next-steps .card:hover {
  border-color: var(--primary-color);
  transform: translateY(-5px);
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.1);
}

.contact-info-section {
  padding: 3rem 0;
}

.footer {
  padding: 3rem 0;
}

.footer h5 {
  margin-bottom: 1.5rem;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--white);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: rgba(33, 37, 41, 0.95);
  color: var(--white);
  padding: 1.5rem 0;
  z-index: 9999;
  display: none;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

.cookie-banner.show {
  display: block;
}

.cookie-banner a {
  color: var(--white);
  text-decoration: underline;
}

.cookie-banner .btn-light {
  background-color: var(--white);
  color: var(--text-dark);
  border: none;
}

.cookie-banner .btn-outline-light {
  color: var(--white);
  border-color: var(--white);
}

.cookie-banner .btn-outline-light:hover {
  background-color: var(--white);
  color: var(--text-dark);
}

img {
  max-width: 100%;
  height: auto;
}

.shadow {
  box-shadow: 0 0.5rem 1rem rgba(0, 0, 0, 0.15) !important;
}

.shadow-sm {
  box-shadow: 0 0.125rem 0.25rem rgba(0, 0, 0, 0.075) !important;
}

.rounded {
  border-radius: 10px !important;
}

@media (max-width: 768px) {
  .hero-section {
    padding: 3rem 0;
  }

  .hero-section h1 {
    font-size: 2rem;
  }

  .hero-section .lead {
    font-size: 1rem;
  }

  .navbar-brand {
    font-size: 1.25rem;
  }

  .consultation-form-wrapper {
    padding: 1.5rem;
  }

  .contact-form-box {
    padding: 1.5rem;
  }

  .btn-lg {
    padding: 0.5rem 1.5rem;
    font-size: 1rem;
  }
}

@media (max-width: 576px) {
  .hero-section h1 {
    font-size: 1.75rem;
  }

  .display-4 {
    font-size: 2rem;
  }

  .lead {
    font-size: 1rem;
  }

  .icon-box {
    width: 60px;
    height: 60px;
  }

  .icon-large {
    font-size: 2rem;
  }
}